
Among many other things, music is known to relax and help reduce stress. I was thinking about this earlier today, and realized that it helps me concentrate as well. When I do my homework for example, my mind tends to wander off and think about things unrelated to the problems I am trying to solve. This tends to be a problem because I get really unfocused and my homework ends up taking twice as long. When I am listening to music, for some reason my mind is concentrated on listening and focusing on my work, so I get it done quicker. Along with this, music helps me relax and calm down when I am having a bad day. I have talked to friends about this and they agree and find the same effect. I decided to look on the internet, and see what others thought about this concept and researched. I typed into google, 'music relieving stress' and immediately 123,000 hits came up. This just shows that it is not something that teenagers do to calm themselves, but doctors, teachers, and scientists use this all for the same reason. After doing some testing, experts figured out that the beats in the music are what helps to alleviate this stress, even though most people are unaware of that. Using music to calm ourselves is something that can be tracked all the way back to when we were in the woom. Listening to your mothers' heart beat is the rhythm that calmed you down before you were born. Having this as a basis has caused us to be more attracted to music and the feeling that it gives us.
What I found most interesting, was that there is not one type of music that is soothing for everyone. Most people would think that soft, classical music is the most calming, and heavy metal would be one of the least types of calming music. This is not the case, but the type of music most calming depends on the individual person. It is proven that the music most appealing to a person, is the kind that calms and relaxes them the most. For me, country music is the most calming, not real country, but the Taylor Swift kind, that is not real country but classified as that. My favorite music that I listen to are songs from camp, mostly this "country" kind. It's partially upbeat, but still slow and calming. Listening to the songs I learned from camp jog my memory back to how much I appreciate camp. It brings back the memories associated with each song and just how much I would like to go back. This music relaxes me and puts me in a great mood, making me want to listen for days end. That is almost the only music I listen to, and I have even showed my friends some of this music and they enjoyed it. In fact, as I am writing this blog post I am listening to camp music. This music helps me get through hard times, and even when I am in good moods just strengthens my happiness.
http://www.holisticonline.com/stress/stress_music-therapy.htm
